Simple Exercises That You Can Do At Home (Part 2)

Who says the sport is taken time and can only be done in special places ?. Weel, you can do exercises everywhere if you want have a healthy body. Now I give you some simple exercises that you can try. Hopefully could inspire you !. (Part2)

2. Interval Training

Interval Training is Short workout with high intensity, followed by a longer period to recover, For example, you ran sprints for 20 seconds, then you walk for 60 seconds, in other words, interval is a sport that begins with slow motion for several seconds and gradually increase the speed of motion to limit the ability of the person doing it. and after that lowered back to the speed of the movement. interval can be done running, fast walking, bicycling, and aerobics but with the same method is slow - medium - fast - very fast - was - fast - slow. before doing this exercise is advisable to warm up at least 5 minutes and cool 1 minute. interval is considered more potent weight loss. 1 hour jog with 20 minutes interval.